Wellness

“First of all, the time that I took off was necessary,” Malice says. “I don't regret that at all. But I didn't want to squander my real estate in this

Björk’s solo debut, winkingly entitled Debut, was a dancey, eclectic blend of all sorts of pop genres. Her second album, Post, ratcheted that diversity up even further. Written after she

Walking is low impact, accessible, and free. But does walking build muscle?In a study on global participation rates in sport, walking was found to be the most popular physical activity

It’s sound business reasoning. But what about the love of the game? Why, after a decade of not chasing another TV lead role, was now the right time to lock

Trainer tip:If you don’t have access to a leg curl machine, opt for a stiff-leg deadlift instead. “A stiff-leg deadlift works really well for the hamstrings, and you can do

The concept is so simple—a beautiful vacation where everything is taken care of—it’s hard to imagine it ever being formally invented. This would be like claiming to be the first

The rising interest in vintage watches over the past decade has had a serious impact on the industry. Brands are reviving their iconic archival models and squeezing diameters down to

“What if it’s still thin after two visits? What if it’s done wrong? What if the hairline’s too straight or high or I want more of a widow’s peak?” says

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung

How to do it:Get set up in a reverse fly machine, making sure the seat’s support is at a comfortable level.Embracing your core and maintaining tension against the pads, drive