Wellness

It's the height of the Second World War, and we're in Morocco, where Humphrey Bogart's Rick Blaine runs a popular—and pointedly politically neutral—bar, frequented by Nazis and refugees alike. Amid

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio machines and heading straight to the

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is

Stop the presses: A 27-year-old American man doesn’t find protein that important. Even crazier, this man gets into physical fights for a living. Payton Talbott, the bantamweight UFC fighter, admits

My metabolism, it seems, has fallen off a cliff.I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I

Thanksgiving has formally come and gone, but the Black Friday clothing deals are just getting started. The very best of them might still be ahead—Cyber Week is a marathon, not

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get

As part of his plan to make America healthy again, Robert F. Kennedy wants you (yes, you) to take part in the “Pete and Bobby Challenge” (“Pete” being US Secretary

Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And

Maybe it’s a warm shower, a couple pages in a book, turning your phone to airplane mode. Or perhaps you do a meditation and then go to bed. You have