Wellness

Walking is low impact, accessible, and free. But does walking build muscle?In a study on global participation rates in sport, walking was found to be the most popular physical activity

1. Stand in a doorway. Cross one leg over the other leg.2. Reach toward the side with the leg that’s in front.3. Push onto the doorway. Hold for between 10

I met Luca around the time Call Me By Your Name came out because we’re directors at the same company. He’d expressed an interest in working with me back then,

Speaking of things you can’t go wrong with: Black and red, the signature Air Jordan colorway, has rarely looked better than it does on the Air Jordan 4. Doesn’t hurt

Stash away your sneakers. Flick off your flip-flops. It’s boots season, y’all. With temperatures finally starting to drop, the time has come to treat your dogs to all manner of

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably

These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel.Insulin Sensitivity: “Regular physical

Cameron Winter doesn't smile when he sees me.It's 8:03 on a Sunday morning in Silver Lake, a mile below the hillside house that Winter and his band, Geese, have been

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking

Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And