Wellness

If, at any given moment, you don’t know the goings-on in the pop-culture zeitgeist, a stroll past a Calvin Klein billboard on a bustling street corner will key you in

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their

Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the essence of form, but his aphorism applies just as well to working

TikTok is where most outsiders misread the signal. Fuentes is extremely shareable — he basically speaks in soundbites. Every other line is a joke, and many of those jokes land.

15. Fix your sleep.If you snore and wake up disoriented—or otherwise show some warning signs for sleep apnea—see a doctor and get assessed for a sleep study. If you’re having

About 38 percent of people in the United States have high cholesterol, doubling their risk of heart disease. Considering that heart disease is the leading cause of death in America,

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite