Wellness

“For men on GLP-1s, we recommend prioritizing strength training two to three times per week,” says Chuk Anyaegbuna, managing director at weight loss company Compound. “We ask them to focus on

They’d found their own beach, by way of the café’s kratom “kocktails” served in tiki mugs, with names like Cinnamon Toast Punch, the Leo Szn 4ever, or Koolada. “I’m intrigued

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone

“It’s less complicated than you might think,” Jordan says. “The aim is progress over perfection. Once you start paying attention to your protein and build the habit, you’ll feel the

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your

It's entirely possible to rank the best bergamot fragrances without knowing what bergamot actually is, but as with selecting an oud, vetiver or other fragrance note, it sure as hell

Prior to Sunday evening, 19-year-old Henry Samuel had only ever walked in one other fashion show. He already has his pregame soundtrack down, however: Before hitting the runway, he gets

The Air Jordan collaboration scene is crowded. For as selective as the Jumpman can be when it comes to partners, the brand has built up one hell of a roster

If you prefer to switch up your session manually, flip through 24 resistance levels and up to 20 degrees of incline (in five-degree increments). The 19-inch stride length is also